Megan Shedlock, LLC

Welcome. I am glad you are here. I work with children (6+), teens, and adults navigating anxiety, trauma, depression, relationship challenges, and life transitions. I also support parents who want practical tools and guidance to feel more confident and grounded in their role. As a Licensed Marriage and Family Therapist and Registered Play Therapist, I bring experience from both inpatient and outpatient settings. My style is warm, collaborative, and down-to-earth. I focus on creating a space where you can be yourself while we work toward meaningful, lasting change. I am trained in Accelerated Resolution Therapy (ART), an evidence-based approach that helps the brain process and resolve distressing memories using bilateral stimulation and visualization. Many clients find relief more quickly than with traditional talk therapy, especially when feeling stuck in painful patterns or past experiences. When working with children, I use Experiential Play Therapy, a developmentally appropriate approach that allows children to express and work through emotions and difficult experiences using play and movement. This helps build confidence, resilience, trauma resolution, and healthy coping skills in a way that feels natural and engaging. I also integrate sand tray and have a sensory room available in my office. Reaching out for therapy can feel like a big step, but you do not have to do it alone. If you are looking for support, I invite you to reach out to see if we might be a good fit.